It's hard to beat the person that does not give up is the quote, and it is correct. People mostly fail because they stop taking action but if you have the habit of logging daily PS and keep that habit you will succeed.
Review your week
Insanity is doing the same thing and expecting different results. One of the many benefits of logging your PS is at the end the week you can see what you did right and what you need to improve on
Accountability
After you fill out your weekly review it gets posted on your feed for your supporters and coach to see. Your coach may ask you to reduce or change your week goals a little because its there job to get you to succeed
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